What is the difference between vitamin b2 and b3

Now we know that there are multiple vitamins within the B vitamin heading. The B vitamins have distinct functions, but two of the B vitamins—B12 and folic acid— work together hand-in-hand. Because your body uses B vitamins in so many processes, you can experience some health issues if you are deficient in them.

The big one to look out for is a B12 deficiency , since absorption of B12 can decrease as you get older. Signs to watch out for include weakness, nausea, fatigue, and numbness. Niacin helps improve circulation and blocks fats from being broken down, which reduces the amount of fats in circulation.

Niacin used for these purposes should be monitored by a doctor. Vitamin B3 niacin is a naturally occurring substance found in meat, poultry, fish, eggs, and green vegetables. The goal is to make sure you get proper daily amounts of all B vitamins. Niacin may be harmful to the fetus of pregnant women, when taken in high doses for the treatment of How should I take nicotinamide? Nicotinamide is taken orally. To avoid stomach irritation, you can take it with food.

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Evidence that niacin inhibits acute vascular inflammation and improves endothelial dysfunction independent of changes in plasma lipids.