What makes kissing healthy

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Share on Pinterest. Smooch for stress relief. Swap spit for an immunity boost. Kissing keeps you on your toes…. Making out makes relationships stronger. Kissing as selfcare. It helps with headaches. Kiss the cramps away! A sweet solution for allergies. Rev up your sex drive. Keep cavities at bay. To find your perfect match , lead with your lips.

The feel-good chemicals in the brain get percolating: serotonin, dopamine, oxytocin -- things you can get from the rush of exercising. Kissing burns a few calories. It can't compare to 30 minutes on the elliptical, but a vigorous makeout session can burn 8 to 16 calories per smooch, says Demirjian. Kissing boosts self-esteem. One German study found that men who got a nice juicy kiss from their wives before leaving for work made more money.

Kissing can give you a facelift kind of. Per Demirjian, deep kissing can shape up the neck and jawline, which are often trouble spots for those concerned about looking older. Infection occurs when the infected droplet is inhaled or someone comes into contact with a contaminated surface or object.

Airborne spread — some infected particlesfrom the nose and throat can remain in the air for a long time because of their tiny size. They are called droplet nuclei and can be inhaled directly into the lungs. Viruses that can be transmitted by kissing Examples of illnesses caused by viruses that can be transmitted during kissing include: Colds — also known as upper respiratory tract infections.

Many different viruses can cause the common cold. Colds are thought to be spread by direct contact with the virus. Glandular fever — also known as the kissing disease.

Glandular fever is the common term for a viral infection called infectious mononucleosis, caused by the Epstein-Barr virus. The virus is spread through saliva and infection occurs through contact.

Herpes infection — viruses that are considered part of the herpes family include Epstein-Barr, varicella-zoster causes chickenpox and herpes simplex causes cold sores. Herpes simplex virus can be spread through direct contact with the virus when kissing. Herpes is most easily spread to others when the blisters are forming or have erupted.

Chickenpox is easily spread from person to person by direct contact, droplets or airborne spread. Hepatitis B — kissing may also transmit this virus, although blood has higher levels of this virus than saliva.

Mucous membranes line various body cavities including the mouth and nose. A person is more likely to be infected when kissing if they have open sores in or around the mouth. Warts — warts in the mouth can be spread through kissing, especially if there are areas of recent trauma. Bacteria that can be transmitted by kissing Examples of bacteria that can be transmitted during kissing include: Meningococcal disease — this is a potentially life-threatening condition which includes meningitis, inflammation of the membranes meninges that surround the brain and spinal cord, and septicaemia.

These bacteria can be spread either through direct contact or via droplets. Kissing engages 3 to 35 facial muscles, giving your face a solid workout. This helps in toning your facial muscles as it boosts collagen production, making your face look firmer and younger. Kissing can have a positive impact on your emotional and physical health and wellbeing, and help the individual indulging in it, feel good about themselves.

And what better way to talk about the multitude of benefits it can have than on Kissing Day? We are a varied group of Health Shots writers, bringing you the healthiest scoop on wellness in town. So, sign in RN to get your daily dose of wellness. That and 4 other benefits you need to know.